How many hours of sleep are recommended for toddlers aged 1-3 years?

Toddlers aged 1-3 years are recommended to get approximately 11-14 hours of sleep in a 24-hour period, which is crucial for their growth and development. During this stage, sleep plays a significant role in brain development, emotional regulation, and physical health.

Adequate sleep supports cognitive function, memory consolidation, and learning, which are particularly important as toddlers begin to explore their environment and enhance their motor and language skills. Furthermore, sufficient sleep helps in the regulation of appetite and energy levels, contributing to overall well-being.

In contrast, the other options do not align with the established guidelines for toddler sleep needs. The lower figures suggest insufficient sleep, leading to potential developmental delays and negative impacts on overall health.