What is a common dietary strategy for managing symptoms in children with irritable bowel syndrome?

Promoting smaller, more frequent meals is a common dietary strategy for managing symptoms in children with irritable bowel syndrome (IBS). This approach can aid in reducing the workload on the gastrointestinal system and may help lessen symptoms such as bloating, cramping, and irregular bowel habits. Smaller meals can also allow for better digestion and absorption of nutrients, addressing some of the discomfort commonly associated with IBS.

Additionally, spreading food intake throughout the day instead of consuming large meals can help maintain stable blood sugar levels and reduce the risk of gastrointestinal distress that often arises from overloading the digestive system. This strategy is often more manageable for children, facilitating easier meal planning and adherence.

While a high-fiber diet can be beneficial for some individuals with IBS, for others, particularly those with mixed or constipation-predominant IBS, it may exacerbate symptoms. Strict elimination of all foods can lead to nutritional deficiencies and is typically not practical or necessary. Recommending high sugar snacks is generally contraindicated as high sugar intake can worsen gastrointestinal symptoms for many children with IBS.