Which high-calcium food is recommended for a child with lactose intolerance?

Choosing broccoli as a high-calcium food for a child with lactose intolerance is appropriate because it provides a plant-based source of calcium without the lactose that can cause digestive issues in those with lactose intolerance. Broccoli is not only rich in calcium but also contains other essential nutrients, including vitamins K and C, fiber, and antioxidants, making it a nutritious option for supporting a child's overall health and bone development.

While yogurt and certain types of ice cream can sometimes have lower lactose content and might be tolerated in small amounts, they still contain lactose, which can be problematic for a child with lactose intolerance. Milk, being a primary dairy source, contains higher levels of lactose and should generally be avoided for someone with lactose intolerance. Therefore, broccoli emerges as a safe and effective alternative, allowing the child to meet their calcium needs without the risk of discomfort associated with lactose-containing foods.